13 COSAS QUE LAS MUJERES MENTALMENTE FUERTES NO HACEN

u003cbu003e¿Qué significa ser una mujer mentalmente fuerte?u003cbru003eu003c/bu003eu003cbru003e La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.u003cbru003e u003cbru003e En este libro crucial, la reconocida psicoterapeuta Amy Morin les enseña a las mujeres cómo fortalecerse y enfrentar los desafíos a través de 13 hábitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental.u003cbru003e u003cbru003e Estos 13 principios probados les muestran a las mujeres cómo enfrentar problemas y situaciones difíciles para vivir sus mejores y más poderosas vidas. Con base en evidencias científicas y estudios de casos de sus propios pacientes, Amy muestra cómo la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situación social, tu matrimonio o tu vida familiar.u003cbru003e u003cbru003e u003cbu003eENGLISH DESCRIPTIONu003cbru003e u003cbru003e In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means--and what it takes--to be a mentally strong woman.u003cbru003e u003cbru003eu003c/bu003eThe emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues--from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles--demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle--and just as important, she teaches them what not to do.u003cbru003e u003cbru003e What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women--and society at large--must focus on to become (and remain) mentally strong.u003cbru003e u003cbru003e Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, u003ciu003e13 Things Mentally Strong Women Don't Dou003c/iu003e can help every woman flourish--and ultimately improve our society as well.