- Editorial:
- HACHETTE
- Año de edición:
- 2015
- Materia:
- Literatura contemporánea en español
- ISBN:
- 978-1-63191-010-4
- Páginas:
- 736
- Encuadernación:
- Tapa blanda
2,100 ASANAS: THE COMPLETE YOGA POSES
THE COMPLETE YOGA POSES
DANIEL LACERDA
u003cbu003eThis fully-illustrated u003ciu003eNew York Times u003c/iu003ebestseller categorizes an astonishing 2,100 u003c/bu003eu003cbu003eyoga u003c/bu003eu003cbu003eposes through inspiring photographs and descriptions for optimal benefit at any level.u003c/bu003eu003cbu003eu003cbru003eu003c/bu003e A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, u003ciu003e2,100 Asanas u003c/iu003ewill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. u003cbru003eOrganized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
