- Editorial:
- HEALING
- Año de edición:
- 2011
- Materia:
- Literatura contemporánea en español
- ISBN:
- 978-1-59477-389-1
- Páginas:
- 176
- Encuadernación:
- Tapa blanda
NO-RISK ABS
A SAFE WORKOUT PROGRAM FOR CORE STRENGTH
BLANDINE CALAIS-GERMAIN
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury u003cbru003e u003cbru003e Presents the 16 most effective and safest abdominal exercises for great abs u003cbru003e u003cbru003e Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs u003cbru003e u003cbru003e Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat u003cbru003e u003cbru003ePresenting a new type of abdominal exercise program designed with the bodys anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. u003cbru003e u003cbru003eExploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
