- Editorial:
- MARINER
- Año de edición:
- 2019
- Materia:
- Literatura contemporánea en español
- ISBN:
- 978-0-7382-8529-0
- Páginas:
- 256
- Encuadernación:
- Tapa dura
STOP MISSING YOUR LIFE
HOW TO BE DEEPLY PRESENT IN AN UN-PRESENT WORLD
CORY MUSCARA
u003cbu003eWhat Tim Ferriss did for life design and Brene Brown did for vulnerability, u003ciu003eStop Missing Your Lifeu003c/iu003e will do for presence. u003cbru003eu003cbru003eu003c/bu003eIn u003ciu003eStop Missing Your Lifeu003c/iu003e, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. u003ciu003eStop Missing Your Lifeu003c/iu003e reveals:u003cbru003eu003culu003eu003cliu003eHow we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful lifeu003c/liu003eu003cliu003eA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presenceu003c/liu003eu003cliu003eWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presenceu003c/liu003eu003cliu003eHow we can make technology a part of our mindfulness practice--meditating with our devices, and also creating parameters around when and how we use technologyu003c/liu003eu003c/ulu003eu003ciu003eStop Missing Your Life u003c/iu003eultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.u003cbru003e
