- Editorial:
- HAY
- Materia:
- Autoayuda,superación,psicología,familia en español
- ISBN:
- 978-1-4019-7584-5
- Páginas:
- 272
- Encuadernación:
- Tapa blanda
HOW TO STOP BREAKING YOUR OWN HEART
THE SUNDAY TIMES BESTSELLER. STOP PEOPLE-PLEASING, SET BOUNDARIES, AND HEAL FROM SELF-SABOTAGE
MEGGAN ROXANNE
Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.'
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to:
· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ?no' to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.
You'll wish you'd read this book sooner.
